Iron is an important part of a balanced prenatal diet. Keep in mind if you are anemic, the therapeutic dose is somewhere between 40-110 mg/a day
| food | amt | mg |
|---|---|---|
| apricots (dried) | 1/4 cup | 1.8 |
| beans (cooked) | 1 cup | 5 |
| beef (roast) | 3 oz | 3 |
| black strap molasses | 2 Tb | 2.3 |
| artichoke | 4 small | 3.4 |
| liver (beef) | 3 oz | 7.5 |
| millet | 1 cup cooked | 3.9 |
| oatmeal | 1 cup cooked | 1.4 |
| prune juice | 1/4 cup | 1.3 |
| pumpkin seeds | 2 Tb | 2 |
| raisins | 1/4 cup | 1.3 |
| spinach | 1 cup cooked | 2.1 |
| tempeh (cooked) | 3 oz | 10 |
| tofu | 4 oz | 2.3 |